Repair Your Relationship With Food
Hypnotherapy and counselling for disordered eating, chronic dieting, body image dissatisfaction and gut health
Melbourne Hypnotherapy & Counselling
You deserve to have a peaceful relationship with food and your body
At Freedom from Food we provide straight-forward and holistic treatment options specific to the needs of those struggling with their relationship with food.
This includes all presentations along the food and body image spectrum from body-image distress, chronic dieting, and food anxieties/preoccupation, to more disordered eating presentations and diagnosable eating disorders.
We also offer treatment for anxiety, depression, trauma, and addictions.
How healthy is your relationship with food? Take this free quiz now to assess your needs
Are you ready to jump right in and book your first appointment of hypnotherapy and/or counselling?
We can't wait to begin our work together. You can book appointments by clicking on the link below.
Speak With a Specialist Who Understands
Connect with experienced eating disorder and body image practitioners who provide compassionate, non-judgemental support.
Services
Learn how intuitive eating, counselling, and hypnotherapy can help you stop the cycle of guilt, restriction, and binge eating.
Eating Disorders and Disordered Eating
Intuitive Eating, Chronic Dieting, and Body Image
Gut-directed Hypnotherapy for IBS
Online Group Therapy
Support for Carers
Anxiety & Other Related Condition
Other Services Available
Welcome to Freedom from Food
Hi, my name is Bianca. I am a clinical hypnotherapist, counsellor, and the founder of Freedom from Food, and I enjoy supporting people to true freedom and recovery. This might be from a diagnosable eating disorder or disordered eating. Or maybe it is simply from a lifetime of dieting, poor body-image, and preoccupation with food and weight which takes you away from living the life that you deserve to live.
Why am I so passionate about what I do?
We live in a society and culture that is OBSESSED with food, weight, dieting, and obtaining the 'thin ideal'. Believe me, I have not been immune to the pressures of this myself. As a teenager and young adult I experienced both under and over-eating disorders, and my struggles were not unlike many others' in that they were multifaceted. They were driven by individual psychological factors such as anxiety, perfectionism, low self-esteem, and a desire to maintain control.
Latest News
Our Blog
Eating Disorders, Addiction, and Belonging
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall...
Why I won’t be dieting in 2024
It’s almost that time of year. In a couple of weeks, Christmas (for those of us who celebrate) will be said and done, and we’ll be turning the page into 2024. The new year offers us a chance to reflect on the year that has been and start thinking about how we’d like...
What is “all in,” and should I try it?
A number of years ago I went "all in", before I even really knew what that meant, or that there was a term for it.What is "all in"?"All in" is a phrase that sometimes gets used in eating disorder recovery circles, and it refers to the recovery practice of physically,...
