Recently I completed a short course to improve my public speaking skills, in which I was required to craft a final presentation. Here, I speak about my experience with an eating disorder, and my passion for making a difference as to how we view things like body image...
Have you ever been to see a psychologist, counsellor, hypnotherapist or any other type of therapist who assists with mental or emotional health?No doubt that if you haven’t personally, then it is likely that you know someone who has. These days there is much...
Make no mistake; I’ve had a tortured relationship with food for as long as I can remember.I was about 8 or 9, doing gymnastics when I looked around and realised that I was ‘bigger’ than all of the other girls. Actually, the truth is that I was just...
Coming in to a new year, I am loath to write another blog post asking you to reflect on 2018 and plan for 2019. You’ve heard it all before, I know that. Such a blog would likely end up in the pile of other such similar blogs from every other well-intentioned blogger...
