Everyone has a relationship with food. If you are fortunate, this is something that you’ve never had to give a whole lot of thought.However, for many people in our culture; a culture which places a great deal of emphasis on appearance, weight, and attaining or...
Recently, I returned from a month-long trip to Nepal. Amongst sightseeing in and around Kathmandu and soaking in the chilled-out vibes of tourist-town, Pokhara, I spent 10 days as part of a group, hiking the Annapurna base camp trail. When telling people about my...
Working as an anti-diet, Health At Every Size (HAES®) aligned therapist, I can confidently say that I know a thing or two about what it takes to embrace body positivity, self-acceptance, and a more intuitive and peaceful way of relating to food and body image.A lot of...
In this day and age, most people know that “dieting” is a dirty word (and thus use other words to disguise and sell what essentially is still intentional weight loss….. a.k.a. dieting). So what does it really mean to strictly take a non-diet...
Growing up, *Sally got the message loud and clear, that it would be bad if she ever got fat.No one said this to her directly. Yet she couldn’t help but notice a lot of things; many of them subconscious, many not.Her mum, aunties and grandmother were always on...
